"Gorilla Strength" Begin with: 3 X 12 Dead Bugs 3 Rounds of: 20 Gorilla Rows 10 Surrenders Increase 2 reps each round. Warm up to weight...

Dead Bug (Abs) Start by lying on your back. Bend your knees and place your feet flat on the floor. Tighten your abdomen. Lift both legs...

Today's workout is a couplet featuring the most recently added movements, the overhead KB march and surrenders. You may use DBs if you...

Surrenders Today we have surrenders. You will need a mat or something soft to kneel onto. Start by standing with your feet hip width...