Today is a full body workout. Always start by warming up and stretching to prevent injuries. 3X1 Plank - hold plank for as long as possible. Rest between sets. 3 Rounds: Half-kneeling KB Halos (5 R, 5 L) 25 Sit-ups KB Suitcase Carry (30 sec L hand hold, 30 sec R hand hold) 2 Rounds: 25 KB swings KB Farmer's Carry (30 sec)

Curtsy Squats The main muscles worked by the curtsy squat are the quads, glutes, hamstrings and calves. You will be working balance, strength, and hip mobility from angles that are unlike the traditional squat. You will start by going into a regular squat as you bend both knees to lower your body towards the floor. Then, instead of standing back up, step one leg diagonally behind your body and lower into a curtsy position on that leg. Stand with your feet shoulder-width apart

"Gorilla Strength" Begin with: 3 X 12 Dead Bugs 3 Rounds of: 20 Gorilla Rows 10 Surrenders Increase 2 reps each round. Warm up to weight...

Dead Bug (Abs) Start by lying on your back. Bend your knees and place your feet flat on the floor. Tighten your abdomen. Lift both legs...