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Movement Monday 9/22/2025

  • Writer: krissyreida
    krissyreida
  • Sep 22, 2025
  • 1 min read

Dead Bug (Abs)


Start by lying on your back. Bend your knees and place your feet flat on the floor. Tighten your abdomen. Lift both legs and arms off of the floor; the knees should be directly over the hip joints and bent ninety degrees and the elbows should be directly over the shoulder joints so your hands are pointed over your head.


Inhale while slowly lowering the right heel and left hand towards the floor.  The hand and heel should lightly touch the floor (but not rest), exhale continue the abdominal hollowing and slowly bring the leg and arm back to the initial starting position.  Alternate to use the right arm and left leg; continue to complete a specific number of repetitions or a certain period of time. 



 

 
 
 

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