top of page
Search

Workout Wednesday 11/12/2025

  • Writer: krissyreida
    krissyreida
  • Nov 12, 2025
  • 1 min read

Today is a full body workout. Always start by warming up and stretching to prevent injuries.


3X1 Plank - hold plank for as long as possible. Rest between sets.


3 Rounds:

Half-kneeling KB Halos (5 R, 5 L)

25 Sit-ups

KB Suitcase Carry (30 sec L hand hold, 30 sec R hand hold)


2 Rounds:

25 KB swings

KB Farmer's Carry (30 sec)

 
 
 

Recent Posts

See All
Movement Monday 11/10/2025

Curtsy Squats The main muscles worked by the curtsy squat are the quads, glutes, hamstrings and calves. You will be working balance, strength, and hip mobility from angles that are unlike the traditio

 
 
 
Workout Wednesday 9/24/2025

"Gorilla Strength" Begin with: 3 X 12 Dead Bugs 3 Rounds of: 20 Gorilla Rows 10 Surrenders Increase 2 reps each round. Warm up to weight...

 
 
 
Movement Monday 9/22/2025

Dead Bug (Abs) Start by lying on your back. Bend your knees and place your feet flat on the floor. Tighten your abdomen. Lift both legs...

 
 
 

Comments

bottom of page