Workout Wednesday 11/12/2025

Today is a full body workout. Always start by warming up and stretching to prevent injuries.

3X1 Plank - hold plank for as long as possible. Rest between sets.

3 Rounds:

Half-kneeling KB Halos (5 R, 5 L)

25 Sit-ups

KB Suitcase Carry (30 sec L hand hold, 30 sec R hand hold)

2 Rounds:

25 KB swings

KB Farmer's Carry (30 sec)