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Workout Wednesday 9/24/2025

  • Writer: krissyreida
    krissyreida
  • Sep 24, 2025
  • 1 min read

"Gorilla Strength"


Begin with:

3 X 12 Dead Bugs


3 Rounds of:

20 Gorilla Rows

10 Surrenders


Increase 2 reps each round. Warm up to weight you will use before starting clock. The 3 Rounds should be done at a challenging weight. See previous blog posts for movement details.





 
 
 

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