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Plank Pull-Through
Today we will expand on the plank hold and introduce plank pull-throughs. You can use a dumbbell (DB) or kettlebell (KB) for this movement. You will need to get into plank position with your hands below your shoulders. Position the DB or KB just outside of one of your hands. Pull the weight from that side to the other and then switch arms. Focus on keeping a good plank position and not moving the hips to pull the weight. Start with a light weight and work up until it becomes challenging to keep the correct plank position. Look for this movement in Wednesday's workout.
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