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Workout Wednesday 8/27/2025

  • Writer: krissyreida
    krissyreida
  • Aug 27, 2025
  • 1 min read

Today's workout is a couplet featuring the most recently added movements, the overhead KB march and surrenders. You may use DBs if you have no KBs available. You may choose to set the weights down for the surrenders, or you can hold them at the front rack position. Refer to previous blog posts for details on these movements.


Busted!

10 Rounds of:


10 OH KB Marches

10 Surrenders



 
 
 

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