top of page
Today's workout is a couplet featuring the most recently added movements, the overhead KB march and surrenders. You may use DBs if you have no KBs available. You may choose to set the weights down for the surrenders, or you can hold them at the front rack position. Refer to previous blog posts for details on these movements.
Busted!
10 Rounds of:
10 OH KB Marches
10 Surrenders
Related Posts
Comments
Share Your ThoughtsBe the first to write a comment.
bottom of page