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Workout Wednesday 7/30/2025

  • Writer: krissyreida
    krissyreida
  • Jul 30, 2025
  • 1 min read

Clean It Up


Today we will train the most recently added movement, the DB clean. If you only have KBs, you may substitute with those. The intricacies of the KB clean will be covered soon.


4 Rounds:

10 DB Cleans (or 5 each side if using 1 DB)

10 DB Pull-throughs

10 Alternating side lunges

25 Sit-ups

 
 
 

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