top of page
Search

Workout Wednesday 7/23/2025

  • Writer: krissyreida
    krissyreida
  • Jul 23, 2025
  • 1 min read

Ab-dominal Snowman


Today we have a full-body workout with an emphasis on the abs. It is summer after all. Visualize a snowman and a snowy landscape during this to help endure the heat!


We will start with a med ball slam, picking the ball up with a straight back, pressing it overhead, and slamming it down. Next, we move into standing wood-chops, where we will think about chopping wood for a fireplace. We will follow up with kettlebell swings, sit-ups, and a 30-second bear crawl. Think about a polar bear.


You will need a medicine ball and a kettlebell or dumbbell.


15 Med Ball Slams

10 Standing Wood Chops (5 right side & 5 left side)

15 KB Swings

20 Sit-ups

30-second Bear Crawl




 
 
 

Recent Posts

See All
Workout Wednesday 11/12/2025

Today is a full body workout. Always start by warming up and stretching to prevent injuries. 3X1 Plank - hold plank for as long as possible. Rest between sets. 3 Rounds: Half-kneeling KB Halos (5 R,

 
 
 
Movement Monday 11/10/2025

Curtsy Squats The main muscles worked by the curtsy squat are the quads, glutes, hamstrings and calves. You will be working balance, strength, and hip mobility from angles that are unlike the traditio

 
 
 
Workout Wednesday 9/24/2025

"Gorilla Strength" Begin with: 3 X 12 Dead Bugs 3 Rounds of: 20 Gorilla Rows 10 Surrenders Increase 2 reps each round. Warm up to weight...

 
 
 

Comments

bottom of page