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Workout Wednesday 7/23/2025

  • Writer: krissyreida
    krissyreida
  • Jul 23, 2025
  • 1 min read

Ab-dominal Snowman


Today we have a full-body workout with an emphasis on the abs. It is summer after all. Visualize a snowman and a snowy landscape during this to help endure the heat!


We will start with a med ball slam, picking the ball up with a straight back, pressing it overhead, and slamming it down. Next, we move into standing wood-chops, where we will think about chopping wood for a fireplace. We will follow up with kettlebell swings, sit-ups, and a 30-second bear crawl. Think about a polar bear.


You will need a medicine ball and a kettlebell or dumbbell.


15 Med Ball Slams

10 Standing Wood Chops (5 right side & 5 left side)

15 KB Swings

20 Sit-ups

30-second Bear Crawl




 
 
 

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