Workout Wednesday 7/2/2025

Firecracker

Today's workout includes our newest shared movements, the plank-up and floor press. If the combination of plank-ups and floor presses becomes too difficult, try decreasing the number of plank-ups or just hold a stationary plank until failure. Refer to past blogs for details on movements.

Set a clock for 15 minutes and try for as many rounds as possible. Adjust reps and weight as needed.

20 Plank-ups

10 squats

10 Floor Press

10 Lateral lunges