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Workout Wednesday 7/2/2025

  • Writer: krissyreida
    krissyreida
  • Jul 2, 2025
  • 1 min read

Firecracker


Today's workout includes our newest shared movements, the plank-up and floor press. If the combination of plank-ups and floor presses becomes too difficult, try decreasing the number of plank-ups or just hold a stationary plank until failure. Refer to past blogs for details on movements.


Set a clock for 15 minutes and try for as many rounds as possible. Adjust reps and weight as needed.


20 Plank-ups

10 squats

10 Floor Press

10 Lateral lunges

 
 
 

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