Movement Monday 6/30/2025

Plank-Ups

Plank-ups are a good starting point before incorporating large numbers of push-ups into a workout. Like a push-up, plank-ups will strengthen your arms, abs, and chest.

Start in a push-up position. Squeeze the thighs and glutes and keep your spine straight. Lower down onto your elbows 1 elbow at a time and then raise back up 1 elbow at a time into the push-up position.

I like to alternate which arm I start the movement with to work each side evenly. Look for this movement in Wednesday's workout.

Ab Exercises | Plank-ups