top of page
Today's workout will incorporate our newest movement, the KB march. Focus on flowing each movement into the next. Be ready to make quick transitions with the KB. Hold the KB in the front rack position for the squats. All you need is a little space and time and 1 KB.
Try to rest only between rounds. Try for 5 rounds.
Back to School
25 KB Swing
25 KB March
20 KB Presses (10 R & 10L)
KB Squat
Related Posts
Comments
Share Your ThoughtsBe the first to write a comment.
bottom of page