top of page
Search

Workout Wednesday 8/13/2025

  • Writer: krissyreida
    krissyreida
  • Aug 13, 2025
  • 1 min read

Today's workout will incorporate our newest movement, the KB march. Focus on flowing each movement into the next. Be ready to make quick transitions with the KB. Hold the KB in the front rack position for the squats. All you need is a little space and time and 1 KB.


Try to rest only between rounds. Try for 5 rounds.


Back to School

25 KB Swing

25 KB March

20 KB Presses (10 R & 10L)

KB Squat

 
 
 

Recent Posts

See All
Workout Wednesday 11/12/2025

Today is a full body workout. Always start by warming up and stretching to prevent injuries. 3X1 Plank - hold plank for as long as possible. Rest between sets. 3 Rounds: Half-kneeling KB Halos (5 R,

 
 
 
Movement Monday 11/10/2025

Curtsy Squats The main muscles worked by the curtsy squat are the quads, glutes, hamstrings and calves. You will be working balance, strength, and hip mobility from angles that are unlike the traditio

 
 
 
Workout Wednesday 9/24/2025

"Gorilla Strength" Begin with: 3 X 12 Dead Bugs 3 Rounds of: 20 Gorilla Rows 10 Surrenders Increase 2 reps each round. Warm up to weight...

 
 
 

Comments

bottom of page