Lateral Lunge Today we are adding the lateral lunge to our movements. This may be a new challenge to lunge laterally, but the struggle in...

"Chop Them Down" Today we will incorporate Monday's new movement, the standing wood chop, into our workout. If you are new to this...

Standing Wood Chop The wood chop is a functional but advanced movement that should be learned in three stages. Get comfortable with stage...

"Kettlebell Hell" To quote Lauryn Hill, "Everything is Everything." So today we are refreshing our muscle memory by practicing all of...

Halos Movement Monday is back! Look for an upcoming blog on what I've been up to in the meantime. Today's movement is the halo. This is...

"Dumbell Disco" 5 Rounds for time: 15 DB Deadlifts 10 Shoulder presses 20 Russian Twists Ideally you will use 2 Dumbbells for this...

Dumbbell Deadlift Today's movement is the dumbbell deadlift. Start with a hip-width stance with dumbbells on either side of your feet....

"Bear Necessities" 5 Rounds of: 30 Bear Crawls (each step forward or backward counts as 1 rep) 30 Russian Twists 10 Shoulder presses 30...

Bear Crawl Today's movement is the bear crawl. This is a full body exercise that needs no equipment and can be done anywhere. Start from...

"From Russia With Love" Perform as many rounds as possible of: 20 Russian Twists 20 Squats 20 Kettlebell Swings Today's workout includes...

Each Monday I am posting a new movement to add to your repertoire of exercises that you can do at home or during travel. Today we have...

Each Wednesday I am posting a workout you can do at home or during travel. These workouts include movements I have previously shared....

Each Monday I am sharing an exercise movement to add to the repertoire of exercises you can perform at home or while traveling. I am...

Each Wednesday I will be posting a workout based on movements I have shared. Today our workout includes the kettlebell swing (KB swing),...

Movement Monday! Today is one of the most fundamental & necessary movements in functional fitness & in life: the squat. Start with a...

Workout Wednesday! Today’s workout is a couplet that features the kettlebell swing. I shared this on Monday. Today we add in inchworms....

Movement Monday! Each Monday I will share a movement that can be added to your repertoire for at-home workouts. Today is the kettlebell...

When I tell people the name of my business, I get one of two responses. "Oh, you are a believer." Otherwise, I get, "What does that...