top of page
Search

Workout Wednesday 3/12/25

  • Writer: krissyreida
    krissyreida
  • Mar 12, 2025
  • 1 min read

"Dumbell Disco"

5 Rounds for time:


15 DB Deadlifts

10 Shoulder presses

20 Russian Twists


Ideally you will use 2 Dumbbells for this workout. If you only have 1 DB, alternate sides each round. Remember to warm up to the weight you will use for the workout. Choose a weight that is challenging at the number of reps you are doing. As always, reduce the weight and reps as needed. Refer to previous posts for specifics on techniques.

 
 
 

Recent Posts

See All
Workout Wednesday 11/12/2025

Today is a full body workout. Always start by warming up and stretching to prevent injuries. 3X1 Plank - hold plank for as long as possible. Rest between sets. 3 Rounds: Half-kneeling KB Halos (5 R,

 
 
 
Movement Monday 11/10/2025

Curtsy Squats The main muscles worked by the curtsy squat are the quads, glutes, hamstrings and calves. You will be working balance, strength, and hip mobility from angles that are unlike the traditio

 
 
 
Workout Wednesday 9/24/2025

"Gorilla Strength" Begin with: 3 X 12 Dead Bugs 3 Rounds of: 20 Gorilla Rows 10 Surrenders Increase 2 reps each round. Warm up to weight...

 
 
 

Comments

bottom of page