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Movement Monday: 2-10-25

  • Writer: krissyreida
    krissyreida
  • Feb 11, 2025
  • 1 min read

Movement Monday! Today is one of the most fundamental & necessary movements in functional fitness & in life: the squat.

Start with a shoulder width stance with knees over the toes. Descend shifting hips back & down. Keep tension in core muscles & keep the chest up rather than collapsing forward. It’s helpful to fill your lungs with air & raise arms eye level before descending. Then exhale while pushing your feet into the floor & keeping your chest high.

These are the important components to master before adding weight.


 
 
 

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