top of page
Search

Movement Monday 6/9/2025

  • Writer: krissyreida
    krissyreida
  • Jun 9, 2025
  • 1 min read

Farmer's Carry


The Farmer's Carry is a full-body exercise and is suited for all fitness levels. Obviously, the heavier the weight, to more challenging it will be. You can use dumbbells, kettlebells, or even sandbags. If you don't have 2 of these, no problem. The Farmer's carry can be performed on one side at a time and is actually a great way to even out any weaknesses on one side. I prefer to use KBs for this movement. KB's challenge the grip strength more than DB.


Start with your DBs/KBs on the ground. Deadlift them up with a straight back, using the legs to lift. Push your shoulder blades together and stand tall with DBs at your sides. Walk to your target and return back. Try not to set the DBs down before you return. Challenge yourself by increasing the distance of the carry and the weight of your DBs.


Look for this movement in Wednesday's workout.





 
 
 

Recent Posts

See All
Workout Wednesday 11/12/2025

Today is a full body workout. Always start by warming up and stretching to prevent injuries. 3X1 Plank - hold plank for as long as possible. Rest between sets. 3 Rounds: Half-kneeling KB Halos (5 R,

 
 
 
Movement Monday 11/10/2025

Curtsy Squats The main muscles worked by the curtsy squat are the quads, glutes, hamstrings and calves. You will be working balance, strength, and hip mobility from angles that are unlike the traditio

 
 
 
Workout Wednesday 9/24/2025

"Gorilla Strength" Begin with: 3 X 12 Dead Bugs 3 Rounds of: 20 Gorilla Rows 10 Surrenders Increase 2 reps each round. Warm up to weight...

 
 
 

Comments

bottom of page