"Kettlebell Hell"
To quote Lauryn Hill, "Everything is Everything." So today we are refreshing our muscle memory by practicing all of the movements I have covered so far. Refer back to the Movement Monday blogs for details on movements you are unfamiliar with.
Ideally, you will use a kettlebell for this workout, but you can substitute a dumbbell or medicine ball if needed.
Start with KB positioned between your feet for KB deadlifts (DL).
5 KB DL
KB goblet squat into 1 Left Halo & 1 Right Halo (5X)
KB goblet squat into 2-handed KB overhead press (5X)
5 KB Swings
10 Russian Twists
20-seconds Bear Crawls
Warm up these movements using light KB weights until you reach a weight that is challenging for these reps. This is meant to be a fast-paced metabolic workout, so don't go too heavy. Use the bear crawls to recover.
Try for 4-5 rounds!
Reels coming soon...