top of page
Search

Workout Wednesday 5/28/2025

  • Writer: krissyreida
    krissyreida
  • May 28, 2025
  • 1 min read

"Chop Them Down"


Today we will incorporate Monday's new movement, the standing wood chop, into our workout. If you are new to this movement, refer to Monday's post for details. Get comfortable performing stage 1 of the wood chop before progressing to stages 2 and 3.


You can use a med ball, dumbbell, or kettlebell for these movements. Remember to warm up to the weight you will use and get ready to work your core! Try for 5 rounds.


10 Wood Chops - Right

10 Wood Chops - Left

30 KB Swings

15 Goblet Squats

10 OH Presses - Right

10 OH Presses - Left



 
 
 

Recent Posts

See All
Workout Wednesday 11/12/2025

Today is a full body workout. Always start by warming up and stretching to prevent injuries. 3X1 Plank - hold plank for as long as possible. Rest between sets. 3 Rounds: Half-kneeling KB Halos (5 R,

 
 
 
Movement Monday 11/10/2025

Curtsy Squats The main muscles worked by the curtsy squat are the quads, glutes, hamstrings and calves. You will be working balance, strength, and hip mobility from angles that are unlike the traditio

 
 
 
Workout Wednesday 9/24/2025

"Gorilla Strength" Begin with: 3 X 12 Dead Bugs 3 Rounds of: 20 Gorilla Rows 10 Surrenders Increase 2 reps each round. Warm up to weight...

 
 
 

Comments

bottom of page