top of page
Search

Workout Wednesday 6/4/2025

  • Writer: krissyreida
    krissyreida
  • Jun 4, 2025
  • 1 min read

"Climb the Ladder"


Today we have a ladder workout where we work up to 10 reps per exercise and back down. We are including the newest movement added on Monday, lateral lunges. Refer back to previous posts for details on specific movements.


Start with 1 rep (1 per side where applicable). Once you have done 1 rep of each movement, perform 2 reps for each movement. Then perform 3 reps and so on until you reach 10 reps. Then work back down: 10 reps, 9 reps, 8 reps...


You will need a KB, DB, or medicine ball for this workout.


Lateral Lunge (L & R)

Standing Wood Chops (L & R)

Halos (L & R)

Overhead Press (L & R)

Russian Twists

 
 
 

Recent Posts

See All
Workout Wednesday 11/12/2025

Today is a full body workout. Always start by warming up and stretching to prevent injuries. 3X1 Plank - hold plank for as long as possible. Rest between sets. 3 Rounds: Half-kneeling KB Halos (5 R,

 
 
 
Movement Monday 11/10/2025

Curtsy Squats The main muscles worked by the curtsy squat are the quads, glutes, hamstrings and calves. You will be working balance, strength, and hip mobility from angles that are unlike the traditio

 
 
 
Workout Wednesday 9/24/2025

"Gorilla Strength" Begin with: 3 X 12 Dead Bugs 3 Rounds of: 20 Gorilla Rows 10 Surrenders Increase 2 reps each round. Warm up to weight...

 
 
 

Comments

bottom of page