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"Climb the Ladder"
Today we have a ladder workout where we work up to 10 reps per exercise and back down. We are including the newest movement added on Monday, lateral lunges. Refer back to previous posts for details on specific movements.
Start with 1 rep (1 per side where applicable). Once you have done 1 rep of each movement, perform 2 reps for each movement. Then perform 3 reps and so on until you reach 10 reps. Then work back down: 10 reps, 9 reps, 8 reps...
You will need a KB, DB, or medicine ball for this workout.
Lateral Lunge (L & R)
Standing Wood Chops (L & R)
Halos (L & R)
Overhead Press (L & R)
Russian Twists
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